Normal Cholesterol Levels

According to the American Heart Association (AHA), these are the recommended levels of cholesterol and triglycerides and what they mean for your heart health:

(click on this picture for a larger view)

For specific definitions of what cholesterol and what triglycerides are and how they are different from one another, you may choose to just do a Google search (there are many available definitions online, from various sources), or follow these links:

Cholesterol

and

Triglycerides