Wednesday, December 11, 2013

The Other Day


This time of the year is really hard for me to: 

1.    Observe my diet (as you can imagine) 
and 
2.    Observe the Nativity Fast during the days of Wednesday and Friday – which normally, I would like to observe, in preparation for the Christmas feast.

But the other day (a Wednesday), I managed to put together this very simple and very filling meal, for lunch – all vegan and healthy.

I was snowed in, and working from home, so I heated up some already cooked Bush’s vegetarian beans, full of fiber and lacking in all the bad fats, of course. And I paired them with some pickled green tomatoes that my mom so graciously canned for us this fall, from my garden, and with some slices of multi-grain bread.

It was the best lunch I have had in a while and I didn’t even feel like two pigs after eating it! 
The sweetness of the beans was so deliciously paired with the saltiness and freshness of the pickles. The bread just made it a whole meal! 

Just a word of caution for those watching their salt intake: the beans have quite a bit of sodium in them (for preserving, I am sure!). My sodium is low, however, so I am not watching that very closely, although it is recommended to be watched, if you have heart disease and normal or high ranges of it. 

The meal that reminded me of home: simple, unsophisticated, delicious and healthy, too! 



Friday, December 6, 2013

Of Ulcers, Stenoses and Cool Apps



I have talked about the annoying pain I have had all year under my right rib. The investigations they’ve done so far to find out what causes it were an abdomen CT scan and an H. Pylori blood test. The first one is an annoying hour being stuck in a metal tube that shakes like an everlasting earthquake (God only knows how closer to cancer I am now – I have had 3 such scans done so far this year for various things!!), the second one is self explanatory – just draw blood, send to lab and wait.

The CT scan looked for something to be wrong with any internal organs, but especially the liver and the gallbladder. They both turned out peachy. The blood test came back … positive and then some. The normal range stops at 1. Mine came back an 8. As always, in blood levels of badness, an overachiever. This site will explain what the infection with this bacteria does, how you get it and how it can damage your stomach.

So, I took two kinds of antibiotic for 10 days and hoped the bacteria was killed. Not sure if this is standard or not, but in the state I live now (which is very removed from anything “standard”) they won’t repeat the blood test to make sure the bacteria is killed. I had my new current doctor tell me that “the bacteria is probably still there”. Thing is, you don’t know if you have this, unless it’s bad enough that it made ulcers in your stomach which will start hurting – which they figured is where my right under rib pain comes from.

So, after the antibiotic, switching doctors and two more extra months, they scheduled me for an endoscopy , today. I have done this once before, and I dreaded it, because the general anesthesia made me incredibly loopy for 3 days and gave me tons of nausea. But I went ahead with it, because on top of the stomach damaging bacteria, I also have a long history of GERD with esophagitis , presumably from the years and years of medication and especially aspirin which I have taken for FH.

So, I wanted to know if there is even more damage to my stomach now, in addition to my esophagus, and that’s where the pain comes from.

Well, it was not an ulcer, after all, or at least not yet. They took a piece of the stomach lining and sent it to have a biopsy on it, so that they will find out if there is any damage yet, that might not be seen on the pictures the camera inserted in my throat today took.

So, the good news is: no ulcer. The bad news is: they don’t know, for certain, what causes my pain. But … if it is just my esophagitis, then (and this is more bad news) … I must take my acid reducing  pills religiously every day. Forever. The really good news, though, is that unlike the first time when I did this test, this time, the recovery has been pretty smooth. No nausea at all, and outside of some sleepiness, nothing really bothers me. I have eaten normal food, and I am now writing this blog – so, this is good stuff.

No more tests scheduled yet, to see if the pain might be from elsewhere other than my inflammation,  but both the GI doctor who did the test today and my general doctor suggested looking more into the gallbladder, with more topical tests (ultrasound vs CT scan). But nothing scheduled further, for now.

But the verdict today is: more meds, in the form of prilosec, or anything like it, that cuts the production of acid in my stomach, so that my esophagus can heal and not hurt so much. Of course, I sigh. One more thing to add to the cocktail.

And as I have said before: I would not mind this disease so much, if it stuck to its cholesterol values and its blood vessels. When the side effects from drugs and other symptoms spill into other organs, it kind of … makes my day. Not.

Another thing I realize now I forgot to mention so far this year is this new cool site/ app that I have signed up for that allows me to look into all of the test results and investigation that I have done over the years that I have seen the doctors in the state I live now. Pretty handy. Well, only, I am so flabbergasted at how much “stuff” doctors just don’t tell you … Maybe most patients just rely on doctors to tell them the bare minimum and trust that, but I am one of those people that wants to know details, and chemistry, and anatomy and whys and hows and  all the gory details. I think it helps me understand my body better and it helps me make better decisions. So, reading through the tests on my own, I found tons of new things, tests that show something is wrong somewhere else in my body that I didn’t know about (like a bone spur in my spine …). So, one word of advice, in the words of my mother: don’t leave the office without your own results and transcripts in hand, if you want to know it all and not just have of it.

One important such test is that I have a complete stenosis into the carotid artery that irrigates the front of my face (I forget which side, but I think it’s the right side). My new doctor is shocked (not new to me) that at 36 (which is when this test was done, 2 years ago) I had such an advanced atherosclerosis in one pretty large and major artery. He said there are no symptoms yet, because the front of our faces is extremely well supplied with blood by many, many other smaller vessels, but it’s still something to watch.

Of course, with the history of strokes in my family, this is pretty serious to me.

But at least, for now, no ulcer to explain my abdominal pain. And on that initial note: I am asking my husband to get tested for the H. Pylori bacteria, too, because – just a word of caution there: it is transferable from human to human. If you read the wiki article you’ll see it can wreak havoc on your stomach and other digestive tract pieces.