The Other Day

This time of the year is really hard for me to: 

1.    Observe my diet (as you can imagine) 
and 
2.    Observe the Nativity Fast during the days of Wednesday and Friday – which normally, I would like to observe, in preparation for the Christmas feast.

But the other day (a Wednesday), I managed to put together this very simple and very filling meal, for lunch – all vegan and healthy.

I was snowed in, and working from home, so I heated up some already cooked Bush’s vegetarian beans, full of fiber and lacking in all the bad fats, of course. And I paired them with some pickled green tomatoes that my mom so graciously canned for us this fall, from my garden, and with some slices of multi-grain bread.

It was the best lunch I have had in a while and I didn’t even feel like two pigs after eating it! 

The sweetness of the beans was so deliciously paired with the saltiness and freshness of the pickles. The bread just made it a whole meal! 

Just a word of caution for those watching their salt intake: the beans have quite a bit of sodium in them (for preserving, I am sure!). My sodium is low, however, so I am not watching that very closely, although it is recommended to be watched, if you have heart disease and normal or high ranges of it. 

 

The meal that reminded me of home: simple, unsophisticated, delicious and healthy, too! 

Of Ulcers, Stenoses and Cool Apps

I have talked about the annoying pain I have had all year under my right rib. The investigations they’ve done so far to find out what causes it were an abdomen CT scan and an H. Pylori blood test. The first one is an annoying hour being stuck in a metal tube that shakes like an everlasting earthquake (God only knows how closer to cancer I am now – I have had 3 such scans done so far this year for various things!!), the second one is self explanatory – just draw blood, send to lab and wait.

The CT scan looked for something to be wrong with any internal organs, but especially the liver and the gallbladder. They both turned out peachy. The blood test came back … positive and then some. The normal range stops at 1. Mine came back an 8. As always, in blood levels of badness, an overachiever. This site will explain what the infection with this bacteria does, how you get it and how it can damage your stomach.

So, I took two kinds of antibiotic for 10 days and hoped the bacteria was killed. Not sure if this is standard or not, but in the state I live now (which is very removed from anything “standard”) they won’t repeat the blood test to make sure the bacteria is killed. I had my new current doctor tell me that “the bacteria is probably still there”. Thing is, you don’t know if you have this, unless it’s bad enough that it made ulcers in your stomach which will start hurting – which they figured is where my right under rib pain comes from.

So, after the antibiotic, switching doctors and two more extra months, they scheduled me for an endoscopy , today. I have done this once before, and I dreaded it, because the general anesthesia made me incredibly loopy for 3 days and gave me tons of nausea. But I went ahead with it, because on top of the stomach damaging bacteria, I also have a long history of GERD with esophagitis , presumably from the years and years of medication and especially aspirin which I have taken for FH.

So, I wanted to know if there is even more damage to my stomach now, in addition to my esophagus, and that’s where the pain comes from.

Well, it was not an ulcer, after all, or at least not yet. They took a piece of the stomach lining and sent it to have a biopsy on it, so that they will find out if there is any damage yet, that might not be seen on the pictures the camera inserted in my throat today took.

So, the good news is: no ulcer. The bad news is: they don’t know, for certain, what causes my pain. But … if it is just my esophagitis, then (and this is more bad news) … I must take my acid reducing  pills religiously every day. Forever. The really good news, though, is that unlike the first time when I did this test, this time, the recovery has been pretty smooth. No nausea at all, and outside of some sleepiness, nothing really bothers me. I have eaten normal food, and I am now writing this blog – so, this is good stuff.

No more tests scheduled yet, to see if the pain might be from elsewhere other than my inflammation,  but both the GI doctor who did the test today and my general doctor suggested looking more into the gallbladder, with more topical tests (ultrasound vs CT scan). But nothing scheduled further, for now.

But the verdict today is: more meds, in the form of prilosec, or anything like it, that cuts the production of acid in my stomach, so that my esophagus can heal and not hurt so much. Of course, I sigh. One more thing to add to the cocktail.

And as I have said before: I would not mind this disease so much, if it stuck to its cholesterol values and its blood vessels. When the side effects from drugs and other symptoms spill into other organs, it kind of … makes my day. Not.

Another thing I realize now I forgot to mention so far this year is this new cool site/ app that I have signed up for that allows me to look into all of the test results and investigation that I have done over the years that I have seen the doctors in the state I live now. Pretty handy. Well, only, I am so flabbergasted at how much “stuff” doctors just don’t tell you … Maybe most patients just rely on doctors to tell them the bare minimum and trust that, but I am one of those people that wants to know details, and chemistry, and anatomy and whys and hows and  all the gory details. I think it helps me understand my body better and it helps me make better decisions. So, reading through the tests on my own, I found tons of new things, tests that show something is wrong somewhere else in my body that I didn’t know about (like a bone spur in my spine …). So, one word of advice, in the words of my mother: don’t leave the office without your own results and transcripts in hand, if you want to know it all and not just have of it.

One important such test is that I have a complete stenosis into the carotid artery that irrigates the front of my face (I forget which side, but I think it’s the right side). My new doctor is shocked (not new to me) that at 36 (which is when this test was done, 2 years ago) I had such an advanced atherosclerosis in one pretty large and major artery. He said there are no symptoms yet, because the front of our faces is extremely well supplied with blood by many, many other smaller vessels, but it’s still something to watch.

Of course, with the history of strokes in my family, this is pretty serious to me.

But at least, for now, no ulcer to explain my abdominal pain. And on that initial note: I am asking my husband to get tested for the H. Pylori bacteria, too, because – just a word of caution there: it is transferable from human to human. If you read the wiki article you’ll see it can wreak havoc on your stomach and other digestive tract pieces.

Catching Up

So, this year started with a really stressful promise. Jobs were going to be crazy and demanding (when are they not?!), family will have drama and we shall have obligations towards all. We kind of knew, right from the get-go of 2013, that we will have a busy year, not so much focused on “us”, as much as focused on what we needed to do for … others, family, our jobs.

And for once, “things went according to plan”, although … a very fast and steady and bumpy kind of plan. NO complaints, really: we’re both here, and we’re still standing – so, we made it at the other end, at least so far.

I knew, though, if I was going to turn a new leaf in my personal life, and mostly in my health life, that I needed to “tweak” my job, first. 12-14 hour days of non stop working and then some, going to bed around midnight every night were not going to cut it, if I were to survive past my 40^th birthday (in a couple of years).

My first blood tests of the year (sometime in March) were not good – but when are they, really?! I figured, it’s too close to The Holidays, etc, and that’s why I was doing poorly – also, for the first time ever, my triglycerides were high – which surely points to poor eating, but, again: that’s The Holidays for you, and being cooped up between 4 walls for 6 months in The Rockies with no moving opportunities. Anyhoo – I found “excuses”.

I didn’t do much to fix them, though. I continued to eat badly, telling myself that well, I am on meds which should take care of one bad meal here and there, and diet doesn’t really have that much of an effect on me. The one thing that bugged me constantly was that I didn’t make time to exercise. Even during the summer – we used to walk almost after every dinner. But not this summer. Busy with life, and trips with friends, and preparing for trips, and preparing for guests, and gardening a bit, and being in between jobs, we made no time for our evening walks! The whole summer, I am not sure we walked 5 times this year!

My husband had surgery this year, too – which kept us off the road, and on comfort food for a couple of months or so. And the bad (health) news kept on piling on!  I developed a new pain. I have had a nasty, nagging pain under my right ribs almost the entire year so far. It hurts so bad sometimes, it’s hard to breathe. It hurts a lot when I walk briskly, but it hurts … any ol’ time. When I eat, or when am hungry. When I am stressed, or rushing around. When I just sit and read. It just hurts! Sometimes the pain is just dull – just enough to let me know it’s there, and sometimes, it radiates all over my stomach, and all the way into my spine!

Sure, I have been worried – I have written about this before.

But nothing has been done yet to calm this pain. Basically, we still don’t know what causes it. The doctor I started this year with (the one I have had for the past 3 years, here, in my “new” state) ordered a CT Scan of my abdomen which didn’t show anything in my liver, stomach or gallbladder. The only thing that it did show was an aged, atherosclerotic aorta inside my abdomen, but then again “it’s normal” for my diagnosis.

So, my doctor sort of shelved it. Which is reason number one why I looked for a new doctor. Reason number two was that she has kept switching nurses, every 6 months. I never found one she had that I liked or that knew what she was doing, really, so it made me wonder why does she get all the bad nurses in town?! I stopped wondering at my last appointment with her, when yet another new nurse (a guy, this time, who didn’t look older than 12) wrote my weight in the system as 213! I am 121!! At that time, I was pretty set on leaving her care!

Which I did. Finally, this month, I got a new doctor. Like every new doctor, he wants to run a million tests, as he is blown away at all my diagnoses and my bad numbers. The last blood tests he drew showed an LDL of 331 and an HDL of 38 (probably the lowest it’s been). He didn’t run the triglycerides, because I was not fasting. Liver and kidneys (he said kidneys can get damaged by Lipitor just as much as the liver, so he will check both functions from now on – which  was news to me) were good. My Vitamin D is again, extremely low, at 18. The normal range starts at 30. I don’t want to take the large, horse pill of 50,000 a week again, but I will look into some daily supplements nonetheless. It’s a bummer that vitamin D is not found in many foods, so I can’t quite do it “naturally”.  

I live in a state that, for some reason, is the top state of vitamin D deficiency in all people – which is bizarre, because we get sunshine more than 300 days or more a year. Anyway – one more thing.

The new doctor will also do a PLAC test. For more information on this (newer) test, please visit their site. I want to say that my NC nutritionist did this test before, but it would be good to have an updated result to find out what kind of risk am I of heart disease and stroke. As I have said before, based solely on my history, no one in my family has had a hear attack – but lots of them had strokes. And since I have not felt great this year, once again, it would be good to just know what risk I am up against, if it can be quantified in a number.

He will also do an endoscopy on my stomach, to rule out an ulcer for my right hand side pain, under my ribs, and if that clears me from ulcers, he’ll go on with a gallbladder test, to see if maybe the pain is from there. Right now, they are guessing, but at least it’s not a dead end, like I felt with my former doctor.

The reason I am boring you all with these extra details is that I have asked him why he thinks I would have ulcers, or my gallbladder would be messed up. His answer came back promptly: “probably side effects to your medication” – which has been the story of my life, yet again: dry skin – my medication; GERD – my medication, etc.

So, there I am, back in the saddle of more tests. He also ordered an MRI of the back of my neck, as I am thinking of getting my lipoma removed, but since it’s been so painful lately, he needs to find out what other nerves and maybe where on the spine the lipoma is touching upon. I absolutely hate surgeries, but I will brave up for this one, as my neck has been very sore from it lately. Especially with winter coming and having heavier coats around and on my shoulders, it would be nice to not feel so much pain every time I wear one.

I am also watching carefully and closely what I eat, although I will “cheat” around The Holidays, I am sure. But I will try to add some more exercise into my life as well, now that I am back to an 8 hour work day. The reason I also simply must exercise more is that I have gained weight this year. And I cannot stand myself! On the large scale of things, it’s not a ton of weight (about 6 lbs) but at 4’11”, I feel it in every move. And I don’t want it to be more, either.

I have been using the Calorie Count  tools, not so much to watch my calories, but to really watch my fats (cholesterol, saturated and proteins). It’s a great way to get an idea of how much you’re eating every day, I found.

Doing a simple search on google, I found several sites that recommend a total intake of 200 mg of cholesterol a day for a person with a hypercholesterolemia and heart disease. From keeping a log of what I eat for the past week, I can tell you some days I eat 0mg of cholesterol, some days 70mg, and some as high as 270! Those are the days when I eat out, and I have little control over what there is in my food. Fortunately, those days are rare.  

One thing is for sure: there is no fooling around and no more postponing being healthy and taking care of my body and mostly of my blood vessels. The weight gain, the low HDL, the new deposits in my stomach aorta, and in the ever increasing lipoma, as well as more mini-lipomas on the front of my eyes (which an eye exam revealed) all spell worse and worse health. And one finds out that by  the inevitable growing old, there are no more “outs” left. Any little bit in changing my lifestyle will help, I hope. But especially focus and mindfulness.

I hope everyone has healthy and happy Holidays, and I will try to update the blog as soon as I find out more results to my tests and I start feeling a bit better, too – hopefully!  

I Am Back!

I hope for good ...

I am finally finding some time to check in briefly. I have so much to share about this year – and I am shameful that I have not given this site the attention it really needs.

This has definitely been a year of poor health, obligations, job changes, and just … readjusting my life, in a way! In good and new and interesting ways – and I shall explore soon – I promise! Finally, it’s all good!

For now, I just wanted to post a link to my travel blog, as I have just written a post about (more) food habits. I just wanted to share my love - challenge affair with foods! Why I love them, why I seek and travel for them. And you know already why I fear them.

I just wanted to keep it real, as always. I am definitely not a self-absorbed, “I do it better than all the rest”, “listen to me, I know everything about eating right”, annoying, obsessive preacher. I am not in a bubble of “I don’t eat this and that”, “I don’t touch this and the other”, and “follow my advice, as it is what’s right”. You have billion dollars of books doing that!

I live, and I make mistakes. And I try to take everything in moderation, take my meds and follow my appointments. But I am no saint, nor should one try to be when managing this disease! We would all fail trying to do that. We’re all human. Allow yourself to fail and more than anything: love yourself. But stick with a plan. Have a plan that works for you.

I am finally seeing a new doctor this week (more on why I am, hopefully, leaving the old one soon, too), so I am sure I will have details on that shortly.

In the meantime – enjoy my serendipitous food travels. Just bring a tissue for the occasional drooling. ;-)